A glorious roasting joint. The forerib has ample marbled fat running through the meat, which intensifies the flavour and ensures that the beef is kept tender through the cooking process. Serves a family of four.
Nutrition: Typical values of beef for 3.5oz / 100g.
- Calories: 217
- Water: 61%
- Protein: 26.1g
- Carbs: 0g
- Sugar: 0g
- Fiber: 0g
- Fat: 11.8g
Storage: Keep refrigerated, consume within 2 – 3 days.
For best quality, freeze as soon as possible after purchase. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Instruction for use: Oven cook from chilled. Preheat your oven to 230°C / Fan 210°C / Gas 8. Place in the centre of the oven and roast for 20 minutes, then reduce the temperature to 160°C or 180°C without a fan(gas 4). Continue roasting for 15 minutes per 500g reaching a core temperature of 52°C before resting for a medium rare joint. Check food is piping hot. If cooked rare there is a small risk that harmful bacteria may be present. All cooking appliances vary. This is a guide only.
Country of Origin: Produced in United Kingdom.
Please note that actual weights of products may vary. All weights and portions are for guidance only. The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change. Herbs are not included.
Carl Dunham’s Butchers
2.2lb – 1kg – Serves 4, 4.4lb – 2kg – Serves 8