All of East Lincolnshire Seafood’s frozen cod is produced from frozen at sea fish caught in the North Atlantic which gives it great taste as good as the fresh. Three cod fillets, approximate total weight 900g-1kg.
Contains: Fish, water used as protective glaze.
Nutrition: Typical values for 3.5oz / 100g.
- Energy: 320kJ / 75kcal
- Fat: 0.6g
- Saturates: 0.1g
- Carbohydrate: 0g
- Sugars: 0g
- Protein: 17.5g
- Salt: 0.22g
Storage: Keep frozen. Do not refreeze once defrosted.
Instructions for use: Please defrost thoroughly before cooking. Can be poached, fried or oven-baked. Always check the product is piping hot before serving.
Country of Origin: Iceland.
Please note lime and herbs not included. Image for illustration purposes only.
East Lincolnshire Seafood